Newport Boxfit is a type of group fitness exercise like no other. You will train like boxers have for hundreds of years and reap the benefits of a boxer's workout without the person-on-person contact. Classes are fun, interactive, and designed with one aim in mind - your fitness. Classes are a one-hour long full-body workout that incorporates all the fundamentals of a boxer’s workout incuding jump rope, shadowboxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment.
6:30 - 7:30 AM
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Class Overview
This 1-hour long full body workout incorporates all the fundamentals of a boxer’s workout. You’ll do jump rope, shadow boxing, pad work, heavy bag work, plyometrics, abs and lots of heart pumping exercises in a fun and motivating environment. This is the ultimate workout! *Option to sub out boxing - We understand that boxing is not for everyone so speak with our instructors if you would like to sub the boxing portion of the class with an alternative exercise.Class Types
Boxing, Interval Training, Functional Fitness, Sculpt
Amenities
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Gloves Provided
Parking
Private Training
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Newport
Know before you go
- Bring gloves and wraps if you have them (If not, gloves are available and wraps are available for purchase)
