With a brain-oriented holistic approach to health, Body & Brain not only improves flexibility and strength, but also gives tools for living mindfully and creating a more balanced lifestyle. Their exercises focus on stretching, breathing, and meditation and are suitable for all ages and body types.
Class Overview
Develop your strength, flexibility, breathing, and energy with our Body & Brain yoga classes. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you can accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.Class Types
Meditation & Pranayama, Tai Chi, Qi Gong
Amenities
Changing rooms
Parking
Private Training
Retail
Socks for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Lynnwood Collection
Know before you go
- Please arrive 15 minutes prior to your first class to sign in and participate in warm-up exercises
- Wear comfortable clothes without buttons or zippers
- Mats not needed as our floors are padded, but please wear or bring socks
