Namaste Fitness offers a welcoming and supportive environment for everyone to grow in their physical and spiritual practice. Namaste Fitness strives to build a community based on love, respect, harmony and positivity and to spread the message of self-love through wellness practices. Yoga and fitness modalities for everyone and anyone to enjoy.
6:00 - 7:00 AM
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Class Overview
This style of yoga is based on six series of asanas which increase in difficulty, allowing students to work at their own pace. In class, you'll be led nonstop through one or more of the series. You'll be encouraged to breathe as you move from pose to pose. Be prepared to sweat. Heated: Mondays & Sundays. Non heated: Wednesday & ThursdaysClass Types
Vinyasa, Sculpt, Hot Vinyasa, Heated, Pre/Post-Natal, Pilates Mat, Yin, Kundalini, Hatha, HIIT & Tabata, Strength, Ashtanga, Barre, TRX & Suspension, Zumba, Tai Chi, Nidra, Belly Dancing, Restorative
Amenities
Changing rooms
Child Care
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Lockers
Parking
Retail
Socks for Purchase
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 4 hours
Neighborhood
Otay Ranch
Know before you go
- Please arrive 10-15 minutes before class
- Bring a mat, towel and water (also available for rent and/or purchase)
- There is a 3 minute grace period for classes; after that, students are not allowed in the classroom
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Ashtanga Yoga | Sergio Maury | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Ashtanga Yoga | Sergio Maury | JOIN NOW |
Sunday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:45 AM | Ashtanga Yoga | Cary Parsoneaoult | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Ashtanga Yoga | Sergio Maury | JOIN NOW |
Thursday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Ashtanga Yoga | Sergio Maury | JOIN NOW |
Sunday, June 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:45 AM | Ashtanga Yoga | Cary Parsoneaoult | JOIN NOW |
