RowdyBox is the intersection of fight club and nightclub. You pick your weights, speed, and intensity. The boxing combos and exercises are on screens throughout the studio. A coach, or pair of coaches, will lead you through the class. 50% boxing on water bags, 50% strength training on our customized benches.
Class Types
Boxing, Strength
Amenities
Changing rooms
Complimentary Towels
Free WiFi
Gloves for Purchase
Gloves for Rent
Lockers
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Downtown
Booking Window
Opens 7 days in advance
Know before you go
- Group classes take place in the famous "Rowdy Room." club lights, loud music, and visuals on television screens and a 12-foot projector. If you have trouble with louder music and dimly lit spaces, please prepare accordingly (complimentary earbuds, but we can't guarantee we will have them available when you arrive.)
- Must wear boxing wraps and gloves. You can bring your own or rent/purchase ours. We sell quick wraps for $12, and rent gloves for $2. You may also purchase gloves at the studio.
- Arrive 10 minutes early for your first class.
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Head Coach Ari Knight | JOIN NOW | |
| 6:30 - 7:30 AM | Small Group Training | Head Coach Brandon Sweeney | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Jenna Fields | JOIN NOW | |
| 9:45 - 10:40 AM | Rowdy55 | Jenna Fields | JOIN NOW | |
| 12:00 - 12:55 PM | Rowdy55 | Head Coach Sami Sweeney | JOIN NOW | |
| 3:45 - 4:40 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 5:30 - 6:30 PM | Small Group Training | Sarah Martinez | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Mia Alhambra | JOIN NOW | |
| 6:45 - 7:45 PM | Small Group Training | Sarah Martinez | JOIN NOW | |
| 7:30 - 8:25 PM | Rowdy55 | Mia Alhambra | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Head Coach Ari Knight | JOIN NOW | |
| 6:30 - 7:30 AM | Small Group Training | Joey Garza | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Head Coach Ari Knight | JOIN NOW | |
| 12:00 - 12:55 PM | Rowdy55 | Head Coach Sami Sweeney | JOIN NOW | |
| 3:45 - 4:40 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 5:30 - 6:30 PM | Small Group Training | Sarah Goodwin | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Sarah Martinez | JOIN NOW | |
| 6:45 - 7:45 PM | Small Group Training | Sarah Goodwin | JOIN NOW | |
| 7:30 - 8:25 PM | Rowdy55 | Sarah Martinez | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Bailey Hicks | JOIN NOW | |
| 6:30 - 7:30 AM | Small Group Training | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Kali Shilvock | JOIN NOW | |
| 12:00 - 12:55 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 3:45 - 4:40 PM | Rowdy55 | Head Coach Sami Sweeney | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Head Coach Sami Sweeney | JOIN NOW | |
| 5:30 - 6:30 PM | Small Group Training | Sarah Goodwin | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Anissa Sangster | JOIN NOW | |
| 6:45 - 7:45 PM | Small Group Training | Sarah Goodwin | JOIN NOW | |
| 7:30 - 8:25 PM | Rowdy55 | Anissa Sangster | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Bailey Hicks | JOIN NOW | |
| 7:30 - 8:30 AM | Small Group Training | Joey Garza | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Bailey Hicks | JOIN NOW | |
| 9:45 - 10:40 AM | Rowdy55 | Head Coach Sami Sweeney | JOIN NOW | |
| 12:00 - 12:55 PM | Rowdy55 | Kali Shilvock | JOIN NOW | |
| 3:45 - 4:40 PM | Rowdy55 | Jenna Fields | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Jenna Fields | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Jenna Fields | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Small Group Training | Head Coach Brandon Sweeney | JOIN NOW | |
| 8:30 - 9:25 AM | Rowdy55 | Kisha | JOIN NOW | |
| 9:30 - 10:30 AM | Small Group Training | Head Coach Brandon Sweeney | JOIN NOW | |
| 9:45 - 10:40 AM | Rowdy55 | Kisha | JOIN NOW | |
| 11:00 - 11:55 AM | Rowdy55 | Anissa Sangster | JOIN NOW | |
| 12:15 - 1:10 PM | Rowdy55 | Jenna Fields | JOIN NOW |
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:15 - 9:15 AM | Small Group Training | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 8:30 - 9:25 AM | Rowdy55 | Mia Alhambra | JOIN NOW | |
| 9:30 - 10:30 AM | Small Group Training | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 9:45 - 10:40 AM | Rowdy55 | Mia Alhambra | JOIN NOW | |
| 11:00 - 11:55 AM | Rowdy55 | Kali Shilvock | JOIN NOW | |
| 12:15 - 1:10 PM | Rowdy55 | Kali Shilvock | JOIN NOW | |
| 3:30 - 4:25 PM | Rowdy55 | Anissa Sangster | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:10 AM | Rowdy55 | Bailey Hicks | JOIN NOW | |
| 7:30 - 8:25 AM | Rowdy55 | Kali Shilvock | JOIN NOW | |
| 12:00 - 12:55 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 3:45 - 4:40 PM | Rowdy55 | Head Coach Tobi Shenbanjo | JOIN NOW | |
| 5:00 - 5:55 PM | Rowdy55 | Founding Coach Jenny Wyeth | JOIN NOW | |
| 5:30 - 6:30 PM | Small Group Training | Joey Garza | JOIN NOW | |
| 6:15 - 7:10 PM | Rowdy55 | Founding Coach Jenny Wyeth | JOIN NOW | |
| 6:45 - 7:45 PM | Small Group Training | Joey Garza | JOIN NOW | |
| 7:30 - 8:25 PM | Rowdy55 | Sarah Martinez | JOIN NOW |
