Shred415 is an instructor-led, calorie-burning, interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goals. Shred415 is for every fitness level.
Class Types
Strength, HIIT & Tabata, Running, Sculpt
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Lockers
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Northwest Bellevue
Know before you go
- Arrive 15 minutes early for your first class
- Bring a water bottle and athletic wear
- Free parking available in the Belcarra retail parking (turn into the alley by Jimmy John)
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Double Deck | Katie Brandt | JOIN NOW | |
| 5:30 - 6:20 AM | Butt, Legs & Abs | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Butt, Legs & Abs | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Double Deck | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 9:45 - 10:35 AM | Double Deck | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Butt, Legs & Abs | Alicia Miller | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck | Alicia Miller | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:05 - 7:55 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 7:05 - 7:55 AM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck | Fadil Chosovich | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Arms and Abs | Katie Brandt | JOIN NOW | |
| 5:30 - 6:20 AM | Double Deck | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Arms and Abs | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Double Deck | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 9:45 - 10:35 AM | Double Deck | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck | Noelle Pease | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 6:00 - 6:50 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Fadil Chosovich | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Double Deck | Alice Chosovich | JOIN NOW | |
| 8:30 - 9:30 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck | Alice Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Namrata Sridhar | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck | Namrata Sridhar | JOIN NOW |
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Beth Draeger | JOIN NOW | |
| 8:30 - 9:30 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Beth Draeger | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck | Fadil Chosovich | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Arms and Abs | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Arms and Abs | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Beth Draeger | JOIN NOW | |
| 5:15 - 6:05 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck | Noelle Pease | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Double Deck | Katie Brandt | JOIN NOW | |
| 5:30 - 6:20 AM | Butt, Legs & Abs | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Butt, Legs & Abs | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Double Deck | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Butt, Legs & Abs | Noelle Pease | JOIN NOW | |
| 9:45 - 10:35 AM | Double Deck | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Butt, Legs & Abs | Alicia Miller | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck | Alicia Miller | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:05 - 7:55 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 7:05 - 7:55 AM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck | Fadil Chosovich | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | Arms and Abs | Katie Brandt | JOIN NOW | |
| 5:30 - 6:20 AM | Double Deck | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Arms and Abs | Katie Brandt | JOIN NOW | |
| 6:45 - 7:35 AM | Double Deck | Katie Brandt | JOIN NOW | |
| 9:45 - 10:35 AM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 9:45 - 10:35 AM | Double Deck | Noelle Pease | JOIN NOW | |
| 4:00 - 4:50 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck | Noelle Pease | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 6:00 - 6:50 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Beth Draeger | JOIN NOW | |
| 4:00 - 4:50 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 4:00 - 4:50 PM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Fadil Chosovich | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Double Deck | Alice Chosovich | JOIN NOW | |
| 8:30 - 9:30 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alice Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck | Alice Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Namrata Sridhar | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck | Namrata Sridhar | JOIN NOW |
Sunday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Beth Draeger | JOIN NOW | |
| 8:30 - 9:30 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Beth Draeger | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck | Fadil Chosovich | JOIN NOW |
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:50 AM | Arms and Abs | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Arms and Abs | Beth Draeger | JOIN NOW | |
| 7:05 - 7:55 AM | Double Deck | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Beth Draeger | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Beth Draeger | JOIN NOW | |
| 5:15 - 6:05 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 5:15 - 6:05 PM | Double Deck | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Arms and Abs | Noelle Pease | JOIN NOW | |
| 6:30 - 7:20 PM | Double Deck | Noelle Pease | JOIN NOW |
