Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups. Alternating between cardio work on top quality Woodway treadmills and strength training, you'll increase muscle and burn calories in a fun, fast-paced workout tailored to your level and your goal.
Class Types
Strength, Sculpt, Running, HIIT & Tabata
Amenities
Changing rooms
Complimentary Towels
Lockers
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Denny Triangle
Know before you go
- Please arrive 15 min earlier and wear athletic clothing and footwear, come prepared to sweat. Bring water if you'd like.
- First time to Shred415 - Seattle? Please follow these easy steps to complete your liability waiver:
- Click here and sign in with your email address and reset your password. Click into "My Info" to e-sign your waiver.
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 AM | Butt, Legs & Abs | Jessica Udovich | JOIN NOW | |
| 5:15 - 6:05 AM | Double Deck | Jessica Udovich | JOIN NOW | |
| 6:15 - 7:05 AM | Butt, Legs & Abs | Matt Etter | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Matt Etter | JOIN NOW | |
| 7:30 - 8:20 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Brandon Aguillard | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Brandon Aguillard | JOIN NOW | |
| 4:20 - 5:10 PM | Butt, Legs & Abs | Brandon Aguillard | JOIN NOW | |
| 4:20 - 5:10 PM | Double Deck | Brandon Aguillard | JOIN NOW | |
| 5:30 - 6:20 PM | Butt, Legs & Abs | Matt Etter | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Matt Etter | JOIN NOW | |
| 6:40 - 7:30 PM | Double Deck | Sabrina Chiang | JOIN NOW | |
| 6:40 - 7:30 PM | Butt, Legs & Abs | Sabrina Chiang | JOIN NOW |
Wednesday, May 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Total Body | Caeli Jennings | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Caeli Jennings | JOIN NOW | |
| 7:30 - 8:20 AM | Total Body | Alicia Miller | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Alicia Miller | JOIN NOW | |
| 12:00 - 12:50 PM | Shred 4 Strength // Total Body Floor Only | Alice Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Total Body | Ri Han | JOIN NOW | |
| 4:20 - 5:10 PM | Double Deck | Ri Han | JOIN NOW | |
| 5:30 - 6:20 PM | Total Body | Ri Han | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Ri Han | JOIN NOW | |
| 6:40 - 7:30 PM | Total Body | Caeli Jennings | JOIN NOW | |
| 6:40 - 7:30 PM | Double Deck | Caeli Jennings | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 AM | Arms and Abs | Jessica Udovich | JOIN NOW | |
| 5:15 - 6:05 AM | Double Deck | Jessica Udovich | JOIN NOW | |
| 6:15 - 7:05 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Arms and Abs | Brandon Aguillard | JOIN NOW | |
| 4:20 - 5:10 PM | Double Deck | Brandon Aguillard | JOIN NOW | |
| 5:30 - 6:20 PM | Arms and Abs | Rachel Park | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Rachel Park | JOIN NOW | |
| 6:40 - 7:30 PM | Arms and Abs | Bailey Hall | JOIN NOW | |
| 6:40 - 7:30 PM | Double Deck | Bailey Hall | JOIN NOW |
Friday, May 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Butt, Legs & Abs | Caeli Jennings | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Caeli Jennings | JOIN NOW | |
| 7:30 - 8:20 AM | Butt, Legs & Abs | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Ri Han | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Shred 4 Strength // Lower Body Floor Only | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Butt, Legs & Abs | Rachel Park | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Rachel Park | JOIN NOW |
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 8:30 - 9:30 AM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Ashley Davies | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck | Ashley Davies | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck | Fadil Chosovich | JOIN NOW |
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Caeli Jennings | JOIN NOW | |
| 8:30 - 9:30 AM | Double Deck | Caeli Jennings | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alicia Miller | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck | Alicia Miller | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Alicia Miller | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck | Alicia Miller | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Ri Han | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Alicia Miller | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Alicia Miller | JOIN NOW | |
| 4:20 - 5:10 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 6:40 - 7:30 PM | Arms and Abs | Bailey Hall | JOIN NOW | |
| 6:40 - 7:30 PM | Double Deck | Bailey Hall | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 AM | Butt, Legs & Abs | Jessica Udovich | JOIN NOW | |
| 5:15 - 6:05 AM | Double Deck | Jessica Udovich | JOIN NOW | |
| 6:15 - 7:05 AM | Butt, Legs & Abs | Matt Etter | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Matt Etter | JOIN NOW | |
| 7:30 - 8:20 AM | Butt, Legs & Abs | Fadil Chosovich | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Brandon Aguillard | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Brandon Aguillard | JOIN NOW | |
| 4:20 - 5:10 PM | Butt, Legs & Abs | Brandon Aguillard | JOIN NOW | |
| 4:20 - 5:10 PM | Double Deck | Brandon Aguillard | JOIN NOW | |
| 5:30 - 6:20 PM | Butt, Legs & Abs | Matt Etter | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Matt Etter | JOIN NOW | |
| 6:40 - 7:30 PM | Double Deck | Sabrina Chiang | JOIN NOW | |
| 6:40 - 7:30 PM | Butt, Legs & Abs | Sabrina Chiang | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Total Body | Caeli Jennings | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Caeli Jennings | JOIN NOW | |
| 7:30 - 8:20 AM | Total Body | Alicia Miller | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Alicia Miller | JOIN NOW | |
| 12:00 - 12:50 PM | Shred 4 Strength // Total Body Floor Only | Alice Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Total Body | Ri Han | JOIN NOW | |
| 4:20 - 5:10 PM | Double Deck | Ri Han | JOIN NOW | |
| 5:30 - 6:20 PM | Total Body | Ri Han | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Ri Han | JOIN NOW | |
| 6:40 - 7:30 PM | Total Body | Caeli Jennings | JOIN NOW | |
| 6:40 - 7:30 PM | Double Deck | Caeli Jennings | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:15 - 6:05 AM | Arms and Abs | Jessica Udovich | JOIN NOW | |
| 5:15 - 6:05 AM | Double Deck | Jessica Udovich | JOIN NOW | |
| 6:15 - 7:05 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Fadil Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Arms and Abs | Brandon Aguillard | JOIN NOW | |
| 4:20 - 5:10 PM | Double Deck | Brandon Aguillard | JOIN NOW | |
| 5:30 - 6:20 PM | Arms and Abs | Rachel Park | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Rachel Park | JOIN NOW | |
| 6:40 - 7:30 PM | Arms and Abs | Bailey Hall | JOIN NOW | |
| 6:40 - 7:30 PM | Double Deck | Bailey Hall | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Butt, Legs & Abs | Caeli Jennings | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Caeli Jennings | JOIN NOW | |
| 7:30 - 8:20 AM | Butt, Legs & Abs | Alicia Miller | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Alicia Miller | JOIN NOW | |
| 12:00 - 12:50 PM | Butt, Legs & Abs | Alice Chosovich | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Shred 4 Strength // Lower Body Floor Only | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Butt, Legs & Abs | Rachel Park | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Rachel Park | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Fadil Chosovich | JOIN NOW | |
| 8:30 - 9:30 AM | Double Deck | Fadil Chosovich | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Ashley Davies | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck | Ashley Davies | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Fadil Chosovich | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck | Fadil Chosovich | JOIN NOW |
Sunday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Total Body | Caeli Jennings | JOIN NOW | |
| 8:30 - 9:30 AM | Double Deck | Caeli Jennings | JOIN NOW | |
| 10:00 - 10:50 AM | Total Body | Alicia Miller | JOIN NOW | |
| 10:00 - 10:50 AM | Double Deck | Alicia Miller | JOIN NOW | |
| 11:30 - 12:20 PM | Total Body | Alicia Miller | JOIN NOW | |
| 11:30 - 12:20 PM | Double Deck | Alicia Miller | JOIN NOW |
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:15 - 7:05 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 6:15 - 7:05 AM | Double Deck | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Arms and Abs | Ri Han | JOIN NOW | |
| 7:30 - 8:20 AM | Double Deck | Ri Han | JOIN NOW | |
| 12:00 - 12:50 PM | Double Deck | Alicia Miller | JOIN NOW | |
| 12:00 - 12:50 PM | Arms and Abs | Alicia Miller | JOIN NOW | |
| 4:20 - 5:10 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 4:20 - 5:10 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Arms and Abs | Alice Chosovich | JOIN NOW | |
| 5:30 - 6:20 PM | Double Deck | Alice Chosovich | JOIN NOW | |
| 6:40 - 7:30 PM | Arms and Abs | Bailey Hall | JOIN NOW | |
| 6:40 - 7:30 PM | Double Deck | Bailey Hall | JOIN NOW |
