Class Overview

LIVE STREAM VIRTUAL CLASS   Yin yoga can help to balance a busy, active lifestyle (yang) with a quiet and meditative seated practice (yin). This practice can also teach body awareness, improve flexibility, and mobility. Yin yoga works close to the bone, in deep tissue, like your fascia, joints and connective tissues. Poses are held anywhere from 2-5 minutes each. Props may be used to support the body as you challenge yourself to stay in what may be an uncomfortable position for a few minutes. It will teach you how to feel your body and how to work with emotions that may arise. Yin classes may also include Pranayama (breathing techniques) and meditation to promote focus, mental clarity and relaxation. All levels