Did you know the brain is a muscle too?!? Love & Light Reminders makes sure to include that muscle into the practice so yogi and meditate every day! All classes start with meditation! They offer a space for you to center yourself and cultivate balance. All flows are mindfully designed and crafted to fit to ALL BODY TYPES and LEVELS. Flows at Love & Light are designed to restore peace and balance, not to get a high intensity cardiovascular workout. If you are looking for a space to gather your inner peace and restore your energy, THIS IS YOUR PLACE ❤️
Class Types
Hatha, Vinyasa, Yin, Power, Restorative, Nidra
Amenities
Free Mats
Parking
Retail
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Live Stream: 1 hour
Live Stream: 1 hour
Neighborhood
Ellisville
Know before you go
- Please arrive on time (front door is locked to limit traffic/distractions once class has started)
- If you are running 5 minutes late, please text the studio at 636.734.2470 ahead of time so they can set up your mat and props
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | VIRTUAL Love, Light, & Releasing F*cks | Ale Yoga | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:45 AM | VIRTUAL Zen As F*ck | Laura Pons | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | VIRTUAL Do Yoga Every Now & Zen | Ale Yoga | JOIN NOW | |
| 9:30 - 10:30 AM | VIRTUAL Let That Sh*t Go | Laura Pons | JOIN NOW | |
| 10:45 - 11:45 AM | VIRTUAL Take a F'n Breath | Laura Pons | JOIN NOW |
Wednesday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | VIRTUAL Do Less God Bless | Laura Pons | JOIN NOW | |
| 5:30 - 6:30 PM | VIRTUAL Not Enough Sage for this Shit | Laura Pons | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | VIRTUAL PreMeditated Workout | Ale Yoga | JOIN NOW | |
| 9:30 - 10:30 AM | VIRTUAL 50% Zen 50% F*ck Off | Laura Pons | JOIN NOW |
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | VIRTUAL Move Your Asana | Laura Pons | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | VIRTUAL Love, Light, & Releasing F*cks | Ale Yoga | JOIN NOW |
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:45 - 11:45 AM | VIRTUAL Zen As F*ck | Laura Pons | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | VIRTUAL Do Yoga Every Now & Zen | Ale Yoga | JOIN NOW | |
| 9:30 - 10:30 AM | VIRTUAL Let That Sh*t Go | Laura Pons | JOIN NOW | |
| 10:45 - 11:45 AM | VIRTUAL Take a F'n Breath | Laura Pons | JOIN NOW |
