Class Overview

These time-tested classes are a sequence of 26 postures and two breathing exercises suitable for all ages and levels of ability. This sequence is practiced in a heated room to warm muscles, prevent injury, allow for a deeper workout and flush the body of toxins. Other benefits include increased flexibility and strength, healing of injuries, weight loss, stress reduction, increased focus, energy gain and feeling great! No yoga experience is necessary, and it is great for everyone, no matter what your physical condition.