Class Overview

Yin yoga is a slow-paced style of practice where the poses are held for longer periods of time—anywhere from one to five minutes. Yin yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence while providing an opportunity to explore and bring to light the more subtle aspects of one’s self.