Class Overview

Strength60 keeps your body guessing with innovative training methods that rotate daily to focus on building muscular strength, muscular endurance, cardiovascular endurance, and improving your anaerobic threshold with an emphasis on functional training. 60 minutes of infrared heated strength training; an all-out effort bringing your body to full fatigue when completed. This special Strength60 TRX class utilizes TRX straps to challenge the body in every muscle group!