Liber8FIT is San Diego's,women owned, small group training studio that blends high intensity with recovery and flow. Liber8 will push you to your physical limits while #liber8ing mind and body, showing you a new way of fitness! Enjoy 40+ classes per week with plenty of opportunity to burn calories, build lean muscles and meet new like minded commUNITY members!
10:00 - 11:15 AM
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Class Overview
Deactive8 is a class focused on the muscles (myo) and surrounding tissues (fascia) while combining Yin yoga and trigger point release. Using props like lacrosse massage balls, blocks and yoga straps, this class is aimed to remove those stubborn aches and pains within the physical body. This class is perfect for athletes, desk sitters, and anyone looking to release pain and tension as they create space within.Class Types
Yin, Restorative, Open Gym, Functional Fitness, Sculpt, Interval Training, Strength, Vinyasa
Amenities
Changing rooms
Cubbies
Free Mats
Parking
Cancellation Policy
In-Studio: 1 hours
Neighborhood
University Heights
Know before you go
- Please arrive 5 minutes prior to class with a towel and water.
- Please wear comfortable workout attire and shoes
- Check the class schedule and description to see what items or props are needed for your class (Yoga mat? Blocks? Gloves?)
- Parking can be tight at times. Please use the available spaces in the Park Blvd parking lot or street access parking on El Cajon Blvd, Georgia or Howard
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:15 AM | Deactive8 Yin Yoga | Trainer Sarah | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:15 AM | Deactive8 Yin Yoga | Trainer Sarah | JOIN NOW |
