The Grotto Climbing & Yoga lifestyle combines modern ingenuity with genuine connection and a love for adventure sports. Their modern and architecturally advanced facility, with state-of-the-art bouldering terrain, a designated yoga space, and luxury amenities provides an inspiring, supportive, and inviting environment for people to connect to others and to their own bodies through climbing and yoga practice.
Class Overview
Aims to balance our overactive yang energies through a restful style of asana. Poses are held anywhere from five to eight minutes where we work alongside our connective tissue, the fascia. Yin yoga poses apply moderate stress to the connective tissues of the body, the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This practice favors stillness and meditation, preparing you for a delightful night's rest. Sound healing is an ancient therapeutic technique that uses specific instruments, tones and frequencies to heal the body. This effect calms the nervous system greatly while relaxing the mind, body, and spirit. Produced by gongs, tuning forks, drums, Tibetan singing bowls, or other instruments, sound healing is a powerful way to reduce stress. Yin Yoga class at Miramar Location: 9282 Miramar Rd, San Diego CA 92126Class Types
Rock Climbing, Open Gym, Power, Vinyasa
Amenities
Changing rooms
Cubbies
Free WiFi
Lockers
Mats for Rent
Parking
Private Training
Retail
Shoes for Rent
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Miramar
