Class Overview

A rejuvenating practice designed to greet the day with serenity and strength with the studio temperature set at a warm 80 degrees. Begin your morning by connecting mind, body, and breath as you move through a series of gentle yet invigorating yoga poses. Feel the warmth of the rising sun energize your body as you flow seamlessly from one posture to the next, cultivating flexibility, balance, and inner peace. With each inhale, invite in positivity and renewal; with each exhale, release tension and stress. Let the tranquil sounds of the morning accompany you as you salute the dawn and embrace the promise of a new day. Whether you're a seasoned yogi or just beginning your journey, Sunrise Flow offers a peaceful sanctuary to start your day with intention and mindfulness.