O Athletik offers boutique fitness classes with several signature programs including performance training, yoga, boxing, Brazilian Jiu Jitsu, kickboxing, MMA, barre classes, and a heavily-equipped weight room. With over 100 classes a week, their gym is catered to fit your busy schedule.
Class Overview
Yoga Room - Age Group: 15+ Training Level: Intermediate+ Equipment: : Non-Slip and Non-Skid Shoes, Towel, At Least 20 oz of Water, and a Whole Lot of Grit Temperature: 95 Degrees Hot Box Increase cardiovascular endurance, better your coordination and increase and master both your anaerobic and aerobic strength in Hot Box. The research shows that the effects of heat training on athletic performance leads to improved muscle recovery and muscle growth! O Athletik's Hot Box is our latest premier ADVANCED level program with a twist, designed to give you another powerful tool to get the most out of your training. Using foot work drills, bodyweight training, and resistance bands, this high intensity class will have you shredding and sweating in a safely heated environment. Come sweat and sculpt while experiencing the benefits of heat training.Class Types
Crossfit / WOD, Cardio, Interval Training, Functional Fitness, Stretching, Restorative, Kettlebell, Weight Lifting & Power Lifting, Yin, Volleyball, Jiu Jitsu, HIIT, Strength, Cardio Dance, Sculpt, Boxing, Barre, Power, Vinyasa, Hot Vinyasa, Muay Thai, Plyometrics
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Gloves for Purchase
Gloves Provided
Lockers
Parking
Pool
Private Training
Retail
Showers
Strength & cardio equipment
Water Filling Station
Water for Purchase
Wraps for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Heights
Know before you go
- Please arrive to class a few minutes before the scheduled time
- There is free parking in front of and behind the facility
- Once you arrive, check in at the front desk and they will show you where your class is located along with the restroom and shower facilities
