Rise4 was founded with an understanding that we are stronger when we rise together. Created as a thriving foundation for the fitness community, Rise4 prioritizes the health and wellness of its members by focusing on these four key components: ASSESS: Set the foundation, TRAIN: Put in the work, RECOVER: Rebuild and reset, REPEAT: Consistency is key
6:00 - 6:45 AM
JOIN NOW
Class Overview
Our focus is to maximize muscle function by only working our most optimal movement patterns and ROM. This will promote physiological re-wiring via neuromuscular re- education but also build on our strength, mobility and muscle mass through (EI) eccentric isometric loading. This will promote the growth of lean muscle mass.Class Types
Functional Fitness, Sculpt, Strength
Amenities
Changing rooms
Complimentary Towels
Free Mats
Lockers
Parking
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Downtown
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive 10 min before your first class
- Bring water
Tuesday, June 3
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | R4 Build | Sam Stephens | JOIN NOW | |
| 6:00 - 6:45 AM | R4 Build | Sam Stephens | JOIN NOW | |
| 7:00 - 7:45 AM | R4 Build | Sam Stephens | JOIN NOW | |
| 8:00 - 8:45 AM | R4 Build | Shannon Ballinger | JOIN NOW | |
| 9:00 - 9:45 AM | R4 Build | Shannon Ballinger | JOIN NOW | |
| 12:00 - 12:45 PM | R4 Build | Sam Stephens | JOIN NOW | |
| 4:00 - 4:45 PM | R4 Build | Jameson Mohammadi | JOIN NOW | |
| 5:00 - 5:45 PM | R4 Build | Jameson Mohammadi | JOIN NOW | |
| 6:00 - 6:45 PM | R4 Build | Jameson Mohammadi | JOIN NOW |
