Rise4 was founded with an understanding that we are stronger when we rise together. Created as a thriving foundation for the fitness community, Rise4 prioritizes the health and wellness of its members by focusing on these four key components: ASSESS: Set the foundation, TRAIN: Put in the work, RECOVER: Rebuild and reset, REPEAT: Consistency is key
7:00 - 7:45 AM
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Class Overview
Saturdays staple! This is a mix of conditioning and resistance based work. It will be split into 4 zones working between resistance and conditioning based movements . The goal is to build strength and endurance throughout the body and its energy systems. You should feel a slight burn from lungs to limbs towards those final seconds of each set.Class Types
Functional Fitness, Sculpt, Strength
Amenities
Changing rooms
Complimentary Towels
Free Mats
Lockers
Parking
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Downtown
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive 10 min before your first class
- Bring water
