Rise4 was founded with an understanding that we are stronger when we rise together. Created as a thriving foundation for the fitness community, Rise4 prioritizes the health and wellness of its members by focusing on these four key components: ASSESS: Set the foundation, TRAIN: Put in the work, RECOVER: Rebuild and reset, REPEAT: Consistency is key
Class Overview
Push your full body metabolic training. The goal is to keep intensity high, by using lighter weights and aim for higher reps with shorter work time, short rest and more sets. Increasing metabolic capacity will help expend more calories throughout the day. The biggest take away is our resting metabolic rate goes up this leads to a more efficient fuel/fat burning system.Class Types
Functional Fitness, Strength, Sculpt
Amenities
Changing rooms
Complimentary Towels
Free Mats
Lockers
Parking
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Downtown
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive 10 min before your first class
- Bring water
