Rise4 was founded with an understanding that we are stronger when we rise together. Created as a thriving foundation for the fitness community, Rise4 prioritizes the health and wellness of its members by focusing on these four key components: ASSESS: Set the foundation, TRAIN: Put in the work, RECOVER: Rebuild and reset, REPEAT: Consistency is key
6:00 - 6:45 AM
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Class Overview
Stability is a program that is built to expose the weaker points of the body so we can build on them to truly become the most balanced version of ourselves. We do this by implementing offset, unilateral, antirotation and stability focused movements.Class Types
Functional Fitness, Sculpt, Strength
Amenities
Changing rooms
Complimentary Towels
Free Mats
Lockers
Parking
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Downtown
Booking Window
Opens 7 days in advance
Know before you go
- Please arrive 10 min before your first class
- Bring water
Wednesday, June 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | R4 Stability | Alex Ballinger | JOIN NOW | |
| 6:00 - 6:45 AM | R4 Stability | Alex Ballinger | JOIN NOW | |
| 7:00 - 7:45 AM | R4 Stability | Jameson Mohammadi | JOIN NOW | |
| 8:00 - 8:45 AM | R4 Stability | Jameson Mohammadi | JOIN NOW | |
| 9:00 - 9:45 AM | R4 Stability | Jameson Mohammadi | JOIN NOW | |
| 4:00 - 4:45 PM | R4 Stability | Shannon Ballinger | JOIN NOW | |
| 5:00 - 5:45 PM | R4 Stability | Shannon Ballinger | JOIN NOW | |
| 6:00 - 6:45 PM | R4 Stability | Shannon Ballinger | JOIN NOW |
