Barre Nation is Summerville’s barre studio providing elite instruction in traditional ballet barre classes. In every class you attend you will be challenged but not overwhelmed, and you will leave encouraged with a sense of satisfaction. Barre Nation provides a healthy, safe environment for all fitness levels to work out and is truly “come as you are”.
CORE
at
Barre Nation
Class Overview
CORE is a 30 minute mat based abdominal focused workout designed to build core muscle groups. We will target the full abdominal wall as well as the back muscles and pelvic floor. CORE builds strength, stability and endurance to compliment our barre workouts as well as provide a greater quality of life. Pair this workout with a barre workout or do it by itself.Class Types
Barre, Sculpt, Pilates Apparatus, Pre-Natal, Pilates Mat
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Private Training
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 3 hours
Neighborhood
Nexton
Know before you go
- Please arrive 5 minutes early for your first class
- Everything you need is provided
- Dress comfortably
