Class Overview

Pilates Barre will target your abdominals, back and glutes through intentional mobility work and breathing. Do you sometimes experience tight hip flexors, low back or neck pain? This class is designed to help alleviate those issues by bringing a greater range of motion to your most overworked muscle groups through controlled flows, holds, mindfulness and learning to use your breath to increase your workout. The beat will stay slow but the burn will rise. The class begins standing, moves to kneeling and ends with an extended time on the mat.  Leave feeling looser in your body, calmer in your mind and ready to take on your week!