Yoga is for everyone, and the need for stillness, calm, and renewal is universal. Open Door Yoga Studio's yoga classes are offered in a serene environment in the greater Miami area. Their classes are always welcoming, whether you're new to yoga or a long-time practitioner looking to unlock the door to awareness and growth.
10:00 - 11:00 AM
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Class Overview
Enjoy this quiet yin class where you will hold poses such as sphinx, swan, and lizard lunge for 2-5 minutes getting deep into fascia, ligament and bone. Coupled with Yang active movement this class improves blood circulation enhancing physical and emotional health. You will leave feeling grounded and open.Class Types
Vinyasa, Strength, Restorative, Stretching, Yin, Meditation & Pranayama
Amenities
Cubbies
Free WiFi
Lockers
Mats for Rent
Retail
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Coconut Grove
Know before you go
- Please arrive 10-15 minutes for your first class
- Bring your mat or rent one for $5 (Manduka mats also available for purchase)
- There is street parking or several garages in the area (across the street in the Mayfair building, or at the intersection of Florida & Virginia)
