Yoga is for everyone, and the need for stillness, calm, and renewal is universal. Open Door Yoga Studio's yoga classes are offered in a serene environment in the greater Miami area. Their classes are always welcoming, whether you're new to yoga or a long-time practitioner looking to unlock the door to awareness and growth.
6:00 - 7:15 PM
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Class Overview
A grounding, all levels stretch class. No need to be flexible. This class will create space and mobility in the hips, low back, shoulders, and spine. We will gently practice supine stretches, twists, extensions, flexion, preparing us for calm and stillness.Class Types
Vinyasa, Strength, Restorative, Stretching, Yin, Meditation & Pranayama
Amenities
Cubbies
Free WiFi
Lockers
Mats for Rent
Retail
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Coconut Grove
Know before you go
- Please arrive 10-15 minutes for your first class
- Bring your mat or rent one for $5 (Manduka mats also available for purchase)
- There is street parking or several garages in the area (across the street in the Mayfair building, or at the intersection of Florida & Virginia)
Sunday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:15 PM | ODY DEEP STRETCH | Anja S | JOIN NOW |
Sunday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:15 PM | ODY DEEP STRETCH | Claudia Stevens | JOIN NOW |
