Centered City Yoga is well known for its incredibly talented, professional, and devoted (both to yoga and to the clientele) teachers, none of whom take themselves too seriously. Centered City Yoga instructors are first and foremost "regular people" - dads and moms, musicians and mechanics, doctors and dancers, artists and attorneys - who genuinely love teaching yoga. They teach yoga not to define their lives, but because they have seen the good it can do in their busy and full lives, and hope to share those benefits with you.
Class Overview
While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Props may or may not be used. The practice of yin yoga is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.Class Types
Vinyasa, Yin, Power, Qi Gong, Restorative, Kundalini, Nidra, Stretching, Meditation & Pranayama, Pre/Post-Natal
Amenities
Cubbies
Mats for Rent
Parking
Retail
Towels for Rent
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 2 hours
Neighborhood
East Central
Know before you go
- Please wear comfortable yoga or exercise clothes (slightly form-fitting clothes are advised so the instructor may provide alignment cues and corrections)
- Late entry to class is not permitted
