Class Overview

Yin targets the connective tissues, such as the ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice. This relaxing practice washes away your stress.   In this class, props are used to support the body to further allow you to relax into postures providing a deeper experience.    Please bring your own mat as we have very few to loan. We have bolsters, blankets and straps in the studio for you to borrow. If you prefer to use your own props, you are welcome to bring them from home.