Class Overview

This is a class for everyone! Expect clear instruction on alignment and correct engagement in basic postures, breath work, accessible strength-building movements, and step-by-step guidance toward supported inversions, arm balances, and backbends. Options and variations provided. Flows are intelligently sequenced to balance you out, with a primary focus on standing and seated poses. This is an active class geared toward beginners and intermediate students, still offering plenty of work to make you sweat and open up.   Please bring your own mat as we have very few to loan. We have bolsters, blankets and straps in the studio for you to borrow. If you prefer to use your own props, you are welcome to bring them from home.