Class Overview

Hatha Yoga with Ayurvedic principles to calibrate to our natural rhythm and vitality. We will tune into the rhythms of Nature, the Cosmos and ourselves to allow for Yoga (Union) to be experienced. Join me on a journey through the elements… Fire - to purify, alchemize and transmute low vibrations Water - to Flow with grace Earth - to intimately connect to our bodies Air - pranayama practices to liberate the life force Ether - to merge with Cosmic Consciousness The class will wind down with a nourishing Nidra (rest) practice and to allow for rejuvenation and integration.