Class Overview

The Improv classes are based on the central theme of fluidity and multi-directional sequencing. As well as, transitions into and out of, more challenging poses. The dynamic pulse and creative movements will challenge your mind and body and leave you feeling free and uplifted.   This practice is alignment based and includes hands-on adjustments. Breath and movement are synchronized to build heat, balance the nervous system and revitalize the body and mind.   A consistent Vinyasa practice is a good foundation for this class. Although this is an intermediate to advanced level practice, all are welcome to participate as modifications will be offered throughout the class. It is ideal for those who want to challenge themselves and expand their practice. Please bring your own mat as we have very few to loan. We have bolsters, blankets and straps in the studio for you to borrow. If you prefer to use your own props, you are welcome to bring them from home.