Class Overview

Kundalini Yoga is a physical practice appropriate to all levels, including beginners. Each class incorporates meditation, with an added emphasis on consciousness and activating energy centers throughout the body. If physical exercise intertwined with an experience of your soul sounds appealing, Kundalini Yoga might be for you! In this very special class you will be treated to a sound bath during savasana.   Please bring your own mat as we have very few to loan. We have bolsters, blankets and straps in the studio for you to borrow. If you prefer to use your own props, you are welcome to bring them from home.