Class Overview

Revitalize, regenerate, restore, and release. Discover the benefits of myofascial release through simple and therapeutic roll outs combined with gentle yoga postures and stretching. Experience improved range of motion, pain relief, and better posture while encouraging mind-body connection and relaxation. De-stress and indulge yourself with the magic of yoga therapy balls. Accessible for all levels.Helpful Props: 1) Two Toted Therapy Balls (link to order included below) - Tennis balls, racquet balls, play/toy balls are a great substitute. No tote? A sock works great! 2) Bolster (pillows, throw pillows, rolled up beach towels) We will also provide bolsters but please bring a clean pillowcase to cover it 3) Blocks (books minus “slippery” covers) 4) Blanket (any and all, beach towels, towels) 5) Strap (scarf, belt, towel) To order therapy balls, or for additional questions regarding class, please click on the following link:  https://linktr.ee/lightguidedre