Class Overview

This class is offered as In-person only and will not be livestreamed. Present Movement Therapy is the next step in self-care and the practice of overall wellbeing. PMT is a therapeutic approach to movement as self-expression and connection. It begins with a guided exploration of the origins of movement in the body and progresses to a deeper, more authentic outward experience. The practice is easily accessible and adaptable to your unique physiology. Let's go beyond exercise, to develop inner awareness through movement.