Class Overview

Yoga Sculpt is the perfect fusion class to combine the benefits of weight training with the mindfulness of yoga. The class begins with a yoga flow warmup followed by a more intense, but fun workout using weights and bands. The class ends with a few minutes of breathwork and mindfulness followed by a well deserved savasana. Proper alignment and form are emphasized in this fun, high-energy class that will leave you feeling invigorated, strong, and flexible.   Exercise bands and weights (from 2-10 pounds) are provided as well as blocks, bolsters, blankets and straps. Please bring your own mat as there are a limited amount to loan out.