Class Overview

This class utilizes a gentle, active respiratory pattern that alkalizes the body, boosts the immune system, and balances the nervous system. This practice has been proven to reduce stress and improve overall emotional wellbeing.   Long before Breathwork there was Pranayama. Comprehension of the science of Pranayama guides aspirants towards sacred and advanced techniques which, when met with reverence, initiate spiritual awakening. This class is taught by graduates of The Breath Center who have met all of the certification requirements for the highest and best practices, ethics, morals, and codes of conduct for the proper facilitation of Breathwork.  Wear comfortable clothing and bring an eye cover and blankets.