Class Overview

Are you looking to “go within?” Yin yoga is a quiet practice which targets the connective tissues, such as the ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Each asana (posture) is held for an extended period with an interiorized, breath lead focus which in turn becomes a very mindful practice. Props such as bolsters, blankets, straps, and blocks are used to support the body to further allow for further dropping into postures. This all leads to a deeper connection with yourself. In addition, trained Reiki healers move throughout the class offering Reiki (healing energy) to each participant if they so choose. Yin poses with the Reiki healing offers an incredible pairing to two powerful practices, resulting in the potential for a deep healing experience.