Class Overview

This is an all-levels vinyasa flow class in a candlelit room. Students are guided with clear instruction on alignment, breath and muscular engagement in a breath to movement flow. Sequences may include supported inversions, arm balances, and backbends. Options and variations are provided.   This is an active class geared toward beginners and intermediate students. Some consider this class to be a moving meditation that helps them become more present, slow down, strengthen the body and calm the mind both on and off the mat.    Please bring your own mat as we have very few to loan. We have bolsters, blankets and straps in the studio for you to borrow. If you prefer to use your own props, you are welcome to bring them from home.