Class Overview

“Crank up your fat-burning furnace with high intensity interval training!” Accelerate fat loss with HIIT training by burning 9x the fat compared to traditional steady state “cardio” thanks to the after-burn effect! In our new HIIT&UPPER workout you'll experience 40 minutes of functional strength training for your entire upper body (chest, back, shoulders, biceps and triceps) combined with fat burning cardio intervals. You'll trim the fat while strengthening and toning the muscles of your upper body.
10595 Old Alabama Road Connector , Suite 21 Alpharetta, GA 30022  
470-282-5225

Class Types

Interval Training, Strength, HIIT & Tabata, Sculpt, Functional Fitness, Cardio

Amenities

Changing rooms
Complimentary Hand Towels
Cubbies
Free Mats
Free WiFi
Parking
Protein Shakes
Restrooms
Showers
Water for Purchase
Water Fountain or Filling Station

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alpharetta

Know before you go

  • Please arrive 10-15 minutes early

STUDIO OVERVIEW

Senergy Fitness prides itself on providing high energy, unique, fun and effective group HIIT and semi-private personal training programs in a clean, modern, annd well-equipped boutique studio environment. Their experienced coaches are energetic, motivating, friendly and fun and will encourage you to give your all during every session.

Monday, May 20
Time Class Type Instructor
8:30 - 9:10 AM HIIT&UPPER cardio strength_conditioning Brad JOIN NOW
12:00 - 12:40 PM HIIT&UPPER cardio strength_conditioning Brad JOIN NOW
5:30 - 6:10 PM HIIT&UPPER cardio strength_conditioning Stacy JOIN NOW
Monday, June 3
Time Class Type Instructor
5:30 - 6:10 AM HIIT&UPPER cardio strength_conditioning Olivia JOIN NOW
6:30 - 7:10 AM HIIT&UPPER cardio strength_conditioning Olivia JOIN NOW
7:30 - 8:10 AM HIIT&UPPER cardio strength_conditioning Brad JOIN NOW