At Element Yoga there is a formula to each of their classes combining the elements of sweat, flow, and chill. They bring the science of heat, movement, breath, and meditation into one class for a complete mind, body, and soul experience that will leave you feeling strengthened, agile, and restored. With holistic class structures and varied class offerings, you can get everything you need for a comprehensive wellness routine under one roof.
Class Overview
Described as Yoga for your joints, self-massage, needleless acupuncture, or a functional approach to posture practice, Yin is a style of Yoga practice where floor postures are held in a relaxed manner for minutes at a time. This leads to the release of deep-seated tension that is relaxing and therapeutic for the body and calming to the mind. This style of asana is accessible for all levels of practice and makes an excellent choice for a first yoga class. It is also a great 'recovery day' practice and an all-around awesome way to finish your day. Class temp is 75-85 degrees. Bolsters and blocks provided.Class Types
Vinyasa, Stretching, Yin, Power, Barre, Sculpt, Restorative
Amenities
Lockers
Mats for Rent
Parking
Showers
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Brookhaven
Know before you go
- Please arrive 5-10 minutes early (doors lock at the start of class)
- Wear comfortable clothing, bring a mat and water bottle
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 PM | Element Deep Stretch Yin | Doug Johnson | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Element Deep Stretch Yin | Erin Borenstein | JOIN NOW |
Sunday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 PM | Element Deep Stretch Yin | Erin Borenstein | JOIN NOW |
Thursday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 PM | Element Deep Stretch Yin | Doug Johnson | JOIN NOW |
Saturday, June 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:30 - 9:30 AM | Element Deep Stretch Yin | Erin Borenstein | JOIN NOW |
Sunday, June 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 PM | Element Deep Stretch Yin | Erin Borenstein | JOIN NOW |
