Class Overview

Think Flow + Chill, on opposite day! Our YinYasa class honors our body's desire to target our deeper connective tissues while the muscles are still cool and relaxed. The beginning of class is met with longer, more submissive asanas that we hold for 2 to 4 minutes. By holding our Yin asanas for longer periods of time we strengthen and stretch our ligaments, tendons, etc. The muscles are set up for success as we transition into our more energetic Vinyasa flows. When your chill comes before your flow your body is afforded an increase in range of motion and flexibility. Your muscles are prepared to move breath-to-movement safely and your mind is strengthened by your commitment to stillness and you are fully ready to take on whatever comes your way! Let's flow! *there is a flow portion of this class that aligns with our element flow. Expect to be challenged and invigorated by the end of class! Class temp between 78-88 degrees