At Element Yoga there is a formula to each of their classes combining the elements of sweat, flow, and chill. They bring the science of heat, movement, breath, and meditation into one class for a complete mind, body, and soul experience that will leave you feeling strengthened, agile, and restored. With holistic class structures and varied class offerings, you can get everything you need for a comprehensive wellness routine under one roof.
Class Overview
Welcome to Element Power Flow, a leveled up yoga class that takes your practice to new heights. This advanced class builds upon our signature Element Flow by incorporating options for more advanced asanas and strength work (think double chaturangas) and powerful pacing. Center yourself with a warm-up, then dive into a uniquely crafted vinyasa flow that links breath and movement. Push your personal edge with a core series, and conclude with a relaxing cool down and savasana. Discover your inner power and embrace transformation in this dynamic practice. Classes are heated 87-94 degreesClass Types
Vinyasa, Stretching, Yin, Power, Barre, Sculpt, Restorative
Amenities
Lockers
Mats for Rent
Parking
Showers
Towels for Rent
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Brookhaven
Know before you go
- Please arrive 5-10 minutes early (doors lock at the start of class)
- Wear comfortable clothing, bring a mat and water bottle
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 PM | Element Power Flow | Courtenay Teitelbaum | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 AM | Element Power Flow | Courtenay Teitelbaum | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Element Power Flow | Preci Spain | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:15 - 8:15 AM | Element Power Flow | Katina Zachas | JOIN NOW |
Friday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:30 - 5:30 PM | Element Power Flow | Katina Zachas | JOIN NOW |
