Stage 3 Fitness offers group-based personal training. Beginners welcome - all exercises can be modified. Regardless of your level Stage 3 Fitness has a great workout for you!
Class Types
Strength, Cardio, Interval Training, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Duluth
Know before you go
- Please arrive 10 minutes before your class starts
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 8:30 - 9:30 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:30 - 10:30 AM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 8:30 - 9:30 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 9:30 - 10:30 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW |
