Stage 3 Fitness offers group-based personal training. Beginners welcome - all exercises can be modified. Regardless of your level Stage 3 Fitness has a great workout for you!
7:00 - 7:45 AM
JOIN NOW
Class Overview
Do you want to maximize your fat burn while sky-rocketing your metabolism? Our proven group-based method incorporates: Medicine Balls Kettle Bells Cable Machines Dumbbells Bumper Plate System TRX Straps Battle Ropes Treadmills Rowers BURN. BUILD. RECOVERClass Types
Strength, Cardio, Interval Training, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Parking
Private Training
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Duluth
Know before you go
- Please arrive 10 minutes before your class starts
Monday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW |
Tuesday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW |
Wednesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Thursday, May 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Friday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Saturday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 8:30 - 9:30 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:30 - 10:30 AM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Monday, May 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW |
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 6:00 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Christal Cochran | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Staff - TBD | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Ally Young | JOIN NOW | |
| 5:30 - 6:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW | |
| 6:30 - 7:15 PM | Metabolic Resistance Training | Stacey Dunn | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 6:00 - 6:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 7:00 - 7:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 8:00 - 8:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 9:00 - 9:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 10:00 - 10:45 AM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 12:30 - 1:15 PM | Metabolic Resistance Training | Jimmy Dillon | JOIN NOW | |
| 4:30 - 5:15 PM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 8:30 - 9:30 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW | |
| 9:30 - 10:30 AM | Metabolic Resistance Training | Robby Hirschmann | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Metabolic Resistance Training | Christal Cochran | JOIN NOW |
