Class Overview

3dx is a system of training the brain through mindful physical movement and breath while creating a fuller overall awareness. This portion of our movement-based system sets a focus on restoring healthy ranges of motion, a proper tension-relaxation ratio between muscle groups, and getting the most out of your training at any level. We focus highly on the nervous system in these classes to literally create a stronger mind-body connection. Dive deeper into the neurology of each bodily system, their connection and the role each plays in creating strong, healthy movement. Discover the Qi already within you. Unlock your breath and learn to breathe again. From simple relaxation to cultivating and gathering Qi from your surroundings. Feel the increase of vitality as you reduce stress and stagnation, allowing yourself to just be. Find what it feels like to breathe throughout your entire body. In this class, we will take the simple joy of breathing and learn how to apply it to specific purposes and sequences.