Lizard Yoga is your one-stop shop for wellness, combining ancient wisdom with modern technology. Breathwork, Soundbath, Yoga, Sauna, Ice Bath, Massage, and Float Therapy, all under one roof. You will find softer slower Yin classes, sound baths and breathwork 7 days a week. Lizard Yoga is not a hot yoga studio.
5:30 - 6:30 PM
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Class Overview
This is not your typical yoga class. Kaiut Yoga is a method designed to support joint health, mobility, and nervous system regulation. Instead of flowing from pose to pose, we stay in shapes long enough for the body and mind to soften and reorganize. Many students report feeling calmer, more mobile, and mentally clear after class. This class is especially supportive if you’re dealing with stiffness, chronic pain, or nervous system fatigue. You’ll be invited to slow down, observe, and explore your body in a whole new way. No flexibility or experience required—just curiosity and an open mind.Class Types
Meditation & Pranayama, Kundalini, Vinyasa, Restorative, Power, Yin
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Retail
Showers
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Barton Hills
Know before you go
- Please arrive 10 minutes early for your first class
- Park in their lot or behind Half Price Books and nearby street Barton Skyway
- Mats are free or feel free to bring your own
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
Sunday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 3:00 PM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
Tuesday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 PM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
Sunday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:30 - 8:30 PM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
Monday, May 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 2:00 - 3:00 PM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 PM | Yoga for Better Mobility | Renae Molden | JOIN NOW |
