Class Overview

Revitalize your energy with this activating Kundalini Yoga practice.   In Hinduism, Kundalini energy is believed to be a powerful life force energy that exists within all of us. This energy lays dormant at the base of the spine, and is awakened through intentional Kundalini practice. By awakening this energy, you have the ability to strengthen and restore your life force energy.   This class is designed to offer practices we can use in our day to day. Learn breathing practices for nervous system regulation, to energize, to deeply relax and more. Expect some gentle movement to awaken the body and quiet the mind, a pranayama (breathing practice), and a deep relaxation with sound. We will utilize the ancient practices of kriya yoga, kundalini, and pranayama that are backed by modern science and understanding.   Most poses are done seated and can include chants, visualizations and breath guidance.    Finish off your practice with a quiet meditation. Realign to your highest self.