Lizard Yoga is your one-stop shop for wellness, combining ancient wisdom with modern technology. Breathwork, Soundbath, Yoga, Sauna, Ice Bath, Massage, and Float Therapy, all under one roof. You will find softer slower Yin classes, sound baths and breathwork 7 days a week. Lizard Yoga is not a hot yoga studio.
Flow
at
Lizard Yoga
5:30 - 6:30 PM
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Class Overview
Flow is a class where the movements are connected to each other in a flowing manner, and linking movement with the breath is a primary focus. Beginners are welcome and will be encouraged to pace themselves and focus on mastering the basic poses before moving onto the more complex poses.Class Types
Meditation & Pranayama, Kundalini, Vinyasa, Restorative, Power, Yin
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Retail
Showers
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Barton Hills
Know before you go
- Please arrive 10 minutes early for your first class
- Park in their lot or behind Half Price Books and nearby street Barton Skyway
- Mats are free or feel free to bring your own
