Lizard Yoga is your one-stop shop for wellness, combining ancient wisdom with modern technology. Breathwork, Soundbath, Yoga, Sauna, Ice Bath, Massage, and Float Therapy, all under one roof. You will find softer slower Yin classes, sound baths and breathwork 7 days a week. Lizard Yoga is not a hot yoga studio.
Class Overview
Tuesday August 13th, class will be filmed for Lizard Yoga content. We'd love to have your smiling face. -Liz Flow and chill is a blend of both dynamic movement and restorative stretching. The first half of class will be a vinyasa flow (active movement) and the second will be yin yoga (seated, longer held poses), ending with a meditation. By blending the active nature of movement (yang) with the gentle nature of meditation (yin), this class is a perfect re-balance for your body and nervous system. Intensity: 3/5Class Types
Meditation & Pranayama, Kundalini, Vinyasa, Restorative, Power, Yin
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Retail
Showers
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Barton Hills
Know before you go
- Please arrive 10 minutes early for your first class
- Park in their lot or behind Half Price Books and nearby street Barton Skyway
- Mats are free or feel free to bring your own
Tuesday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | Flow and Chill | Gabrielle Lasater | JOIN NOW |
Tuesday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:30 AM | Flow and Chill | Gabrielle Lasater | JOIN NOW |
