Class Overview

This class weaves a combination of gentle movement with breath practices, chanting, toning, sound bath, and meditations. We create a unique sequence each class based on the energy of all present, with the goal of returning to peace, releasing fear, and uplifting each other with our energy signatures. The intention of this offering is to bridge the gap between enjoying our unique roles to the best of our consciousness, and remembering the illusory nature of separation. To return to love of the individual self and the Universal Self.