Reflex Fitness is a locally-owned, spacious 2,600-square-foot boutique studio with a main floor and mezzanine. Reflex strives to make fitness accessible to all through its high-performance group classes, and they are able to commit to each and every one of their clients and their fitness goals. If you sweat together, you grow together as a team, as a community, and as a family.
6:00 - 6:45 AM
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Class Overview
H.I.I.T. High Intensity Interval Training is our most popular class. We use timed circuit training stations to give you the most bang for your buck. Ski ergs, Air bikes, kettle bells, battle ropes, you name it! Circuits are timed so the level of intensity is up to you. All levels welcome!Class Types
Kickboxing, Cardio, Sculpt, Strength, HIIT, HIIT & Tabata
Amenities
Lockers
Parking
Private Training
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
Live Stream: 1 hour
Neighborhood
Locust Point
Know before you go
- Please arrive 10 minutes early for your first class
- Please do not participate if you are sick or symptomatic
- Free parking available
