Class Overview

Experience the power of functional strength training with our 45-minute Strength class. This low-impact session is designed to sculpt and strengthen your entire body using heavy weights (5-10lbs). Through a series of carefully structured circuits, you'll engage in repeated movements that enhance stability and build muscle endurance. Suitable for all fitness levels, this class is expertly guided by our instructors, who provide modifications and advancements, ensuring that everyone, regardless of their strength-training experience, can achieve optimal results. Join us in Strength class to strengthen your fitness foundation and transform your body.