Class Overview

Welcome to Strength and Sculpt, a dynamic all-levels 55-minute class designed to build strength, define your muscles, and tone what you own! This comprehensive format combines strength training with our signature body sculpting barre techniques to target and tone every major muscle group. Each class is structured to progress through various challenging sets, focusing on form and precision to maximize results while minimizing the risk of injury. Whether you're looking to gain muscle, enhance endurance, or simply achieve a more sculpted appearance, Strength and Sculpt provides the perfect balance of intensity and efficiency in a supportive and motivating environment. We're here to cheer you on and help you reach your fitness goals. Join us for Strength and Sculpt to transform your body, increase your strength, and carve a more toned and defined you.